Benefits of Oranges

In everyday life, we are very familiar with oranges. Besides tasty, oranges also contain vitamin C. Oranges that have kind beragaman, orange save many benefits for mankind. Including in the manufacture of perfumes, because the oil that smelled very sharp.

Dozens of varieties of orange on the face of the earth. From a sour taste to sweet. Although different color, shape and taste, oranges have in common, which is rich in antioxidants, high in minerals and vitamin C.

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Oranges are also rich in fiber which can facilitate the process of digestion.

Orange has many benefits. Oranges are composed of several elements, including: skin, pulp, and seeds of acid. Among the benefits of orange peel is that if placed on the clothing can prevent moth. The aroma can neutralize dirty air. When arrested in the mouth can be scent or reduce bad breath was delicious, and helps the digestive process when used in the food mixture.

The pulp is useful for reducing stomach heat. Also useful for people with bladder disease.

As for the benefit seeds, seeds Benefits can be useful for (poison) is deadly, by damping the seeds in warm water. Then the damping of water the size of the seed had taken two mitsqal (two scales) each weighing approximately twenty-five grams. Will also be very useful if the seeds are crushed and placed on the affected parts of the body the sting.