Apples for Health Benefits

Apple has become so popular that can be purchased at many places including supermarkets, markets and fruit shops.

Many people who know that the apple is the fruit of high merit, so there is the opinion of "eating an apple a day, the doctor is not needed anymore"

But not many people actually know what the apple benefits.

Apples contain pectin which is a type of soluble fiber in water.
This pectin (in the body) will bind LDL (bad cholesterol) which is then discarded by the body's metabolic system.

With high in fiber, apples can stabilize blood sugar levels can also control your appetite.

Apple juice is also believed to kill the viruses cause infection and the body becomes more resistant to influenza and other infections.

Chewing apples also helps clean the teeth next to the content of the high vitamin C can help prevent bleeding gums.

In addition to vitamin C and fiber, apples are also rich in vitamins A and carbohydrates.